Our group of 5 set out from Lockport along the canal path on a picture perfect summer day with temps in the mid to upper seventies. After about 1 hour, we reached the park and sat down under a shelter for conversation and lunch, which included cold water and cookies my wife had packed and delivered to the park for our return trip. This was about a 14 mile round trip and we averaged about 8mph. – Submitted by Kevin Bolt