Forest Bathing is an adaptation of Shinrin Yoku, a research-based practice of nature immersion originating in Japan, which supports physiological health and psychological relaxation and well-being. When on a guided walk to “take in the forest atmosphere,” participants are invited to slow their pace, open their senses to the elements around them, pay attention to what is happening […]

Ellicott Creek - Glen Park to St. Rita's Lane (Rating B - moving water) approx 6 miles Meet at 9AM at Glen Park by Nature Center to drop off boats and begin vehicle shuttle to St. Rita's Lane near N Forest Rd. Wearing a proper fitted & fastened PFD with a whistle is required. Neoprene […]

The American Heart Association’s BLS course trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. This training will result in a certification that lasts two years. This course is designed for healthcare professionals and other personnel who need to know how to […]

Ellicott Creek launch, corner Niagara Falls Blvd. (Rating C, easy flat water) Arrive early for a 9AM put-in. Approx 2 hours. Wearing a proper fitted & fastened PFD with a whistle is required. Bring snacks, water, etc. Bob & Patti Van Hise  [email protected] Bring a friend! Watch our ADK-NFC Facebook page for any changes or […]

Join Randy and Sue on April 30, for an approximate 4.5 mile hike at Franklin Gulf County Park, a 631 acre park in the Towns of Eden and North Collins. The hike is rated a B (moderately challenging ), as we will be hiking up and down hills, crossing streams and perhaps encountering some slippery […]

(Rating A - Flat water & easy moving water kayak/canoe) Meet at 9am at Griffon Park Boat Ramp (Niagara Falls Boat Docks) Buffalo Av, Niagara Falls. Paddle down the Little River and up Cayuga Creek, then back. Wearing a proper fitted and fastened PFD w/whistle is required. Bob & Patti Van Hise [email protected] Watch our […]

Education Workshop at 6:30 pm: Map & Compass Basics, “What to do when the batteries go dead” We will go over compass basics, like the classic Does Red Fred really live in a shed? We’ll learn the difference between true and magnetic North, the language of maps, and how to use them properly. Supplies to […]

Meet at 9am at Beaver Island Kayak Launch at East River Marsh (near Ferry Rd., Grand Is.)  Paddle the Niagara River out to Motor Island to see the nesting great blue herons, great white egrets, cormorants, and maybe a bald eagle. Grab lunch afterwards at Casey's Cabana nearby. Wearing a proper fitted and fastened PFD […]

(Rating B, moving water) 2 to 3 hours one-way on a wide winding stream. Spotting of cars required. Time & Details will be in our June newsletter and weekly email. Wearing a proper fitted and fastened PFD w/whistle is required. Bob & Patti Van Hise [email protected] Watch our ADK-NFC Facebook group for any changes or […]